Lust (Kaam)
When desires control our decisions.
How to overcome
- Practice discipline.
- Focus on meaningful relationships.
- Spend time in prayer.
Anger (Krodh)
Unchecked anger harms both ourselves and others.
Practical Tips
- Pause before responding.
- Take deep breaths.
- Reflect before speaking.
Greed (Lobh)
Always wanting more can lead to dissatisfaction.
Practice
- Give generously.
- Appreciate what you already have.
- Avoid comparing yourself to others.
Attachment (Moh)
Excessive attachment creates suffering.
Practice
- Appreciate without clinging.
- Accept change.
- Focus on lasting values rather than possessions.
Ego (Ahankar)
Ego separates us from humility and compassion.
Practice
- Accept feedback.
- Give credit to others.
- Perform acts of service anonymously.
Reflection Questions
What lesson can I carry into tomorrow?
What emotion challenged me today?
How could I have responded differently?